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Exercise combined with calorie restriction can help give you the weight-loss edge. Along with its numerous other health benefits like boosting your mood, strengthening your hear and reducing your blood pressure, exercise can help burn off the excess calories you can’t cut through diet alone. Exercise can also be helpful in maintaining weight loss. Studies show that people who maintain their weight loss over the long term get regular physical activity, reports the Mayo Clinic. In contrast, people who lose weight too quickly—by crash diets—are likely to regain weight quickly.

A few of the popular diet plans are Weight Watchers, South Beach Diet and the Flat Belly Diet. In addition, weight loss is a constant topic in women’s magazines, health magazines and fitness magazines. Some of the best health magazines include Health magazine, Prevention magazine, Fitness magazine and Consumer Reports/Health magazine. Your diet plan should include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources, nuts and seeds. It should include foods you like and that you would enjoy eating for a lifetime — not just for several weeks or months.